A lot of research has suggested that creative endeavours – from drawing to dancing – have an array of benefits on our well-being. Creativity can reduce feelings of depression, anxiety and stress. It’s also great if you’re looking to improve your self-esteem and find a sense of achievement and control in life. OnBundock invites you to have a look at the following benefits and tips to boost your creativity.
While apps are not a substitute for therapy, they can offer some relief in easing difficult feelings. They can be a great way to reduce milder signs of anxiety and depression. Using apps can also be a great way to engage younger ones and teens.
Developing your own stress relief ‘tool kit’ can enhance your wellbeing and prolong your life! By practising these evidence-based tips, we invite you to take back your life.
It can be difficult to know exactly what to do when you’re friend is going through hard times. Friends and family can often feel helpless. But having some knowledge and knowing a few resources can really help you and your friend feel supported. OnBundock offers a few tips on what to do when your friend or family member becomes depressed.
It is important that we pay careful attention to our children’s wellbeing in general and that includes mental health. Early intervention is the most effective pathway to ensure that your child is not dealing with more than they can manage.
We have a new opportunity for a Clinical or Registered Psychologist to join our team in Townsville's most recognised practice.
While the use of social media is considered beneficial and can enhance social connectedness, too much time online can be harmful to children and teens. OnBundock has put together some tips to improve your child’s online use.
As we know in the workplace, we need to look after our own wellbeing as a top priority before we can look after others. However, it’s not always easy to keep up with self-care when we feel overloaded. OnBundock offers the following tips to keep you on track:
As parents, we always have our child’s best interest at heart and with the added knowledge from the psychologists at OnBundock you’re sure to encourage a healthy future for your child.
Hundreds of people were affected by the recent floods. A large number of these are children who may have suffered major disruption, losses, or lived through frightening experiences. Many other children have been affected indirectly, through hearing about the floods or knowing someone who has lost their home. These can all be challenging experiences for children.