 When you’re out in public, do you worry what others might think of you, or that they’ll judge you, or that you’ll embarrass yourself? It’s normal for people to want to create a good impression and be liked by others, and most people feel nervous or awkward in some situations. But for those who battle with shyness and/or social anxiety, the nervousness tends to lead to avoidance of situations, which can become unhelpful and unhealthy.
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