OnBundock Townsville - Psychologists + Social Workers
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Mental health resources.

21/4/2021

 
Lady reading some good mental health resources from the Townsville psychologists OnBundock
​At OnBundock, our Townsville team of psychologists and social workers are regularly researching resources for clients and colleagues. We would like to share with you some great resources for you.

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8 ways to boost your mental health with creativity.

6/9/2019

 
8 ways to boost your mental health with creativity.
A lot of research has suggested that creative endeavours – from drawing to dancing – have an array of benefits on our well-being. Creativity can reduce feelings of depression, anxiety and stress. It’s also great if you’re looking to improve your self-esteem and find a sense of achievement and control in life. OnBundock invites you to have a look at the following benefits and tips to boost your creativity.


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10 ways to help a friend with depression.

11/7/2019

 
Picture
It can be difficult to know exactly what to do when you’re friend is going through hard times. Friends and family can often feel helpless. But having some knowledge and knowing a few resources can really help you and your friend feel supported. OnBundock offers a few tips on what to do when your friend or family member becomes depressed. 


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Parents crash course guide to social media.

18/4/2019

 
social media children townsville
While the use of social media is considered beneficial and can enhance social connectedness, too much time online can be harmful to children and teens. OnBundock has put together some tips to improve your child’s online use. 


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Self-care for professionals.

15/4/2019

 
Self Care for professionals OnBundock Townsville
As we know in the workplace, we need to look after our own wellbeing as a top priority before we can look after others. However, it’s not always easy to keep up with self-care when we feel overloaded. OnBundock offers the following tips to keep you on track:


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10 things every child needs from their parents & caregivers.

12/4/2019

 
child psychology townsville onbundock
​As parents, we always have our child’s best interest at heart and with the added knowledge from the psychologists at OnBundock you’re sure to encourage a healthy future for your child.  
​

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Looking after children who have been affected by floods.

27/2/2019

 
Children floods townsville
Hundreds of people were affected by the recent floods. A large number of these are children who may have suffered major disruption, losses, or lived through frightening experiences. Many other children have been affected indirectly, through hearing about the floods or knowing someone who has lost their home. These can all be challenging experiences for children.
​

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Disaster recovery.

19/2/2019

 
Townsville flood disaster
​When a disaster happens in a community, it can be highly distressing for many people. But there is a lot that family, friends, volunteers and community members can do to help those affected.
​

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Making Resolutions Happen!

3/1/2019

 

(all year long)!

Counselling OnBundock Townsville January2019
Wouldn’t it be good if we were in the 8% of people who achieve their New Years Resolutions! We’ve put together a list of tips to suggest ways for you to work towards accomplishing just that…
​

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10 Holiday Tips

4/12/2018

 
Holiday Tips OnBundock Townsville psychologist
1. Exercise: 15-20 minutes of brisk exercise per day helps release those “feel good” endorphins and can really help turn things around. (It also helps burn off some of those extra calories we may have enjoyed.) ​
​

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OnBundock - Options for Wellbeing
61 Bundock Street Belgian Gardens Townsville Qld 4810
165 Kings Road Pimlico Townsville Qld 4812
Tel 07 4722 9800
Fax 07 47229899
​Email [email protected]
​
ABN 36 128 674 993

​OnBundock acknowledges the Traditional Owners of country throughout North Queensland and Australia and recognises their continuing connection to land, waters and community. We pay our respect to them and their cultures; and to elders both past and present.

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  • Home
  • Services
    • Individual Appointments
    • Coaching
    • Employee Assistance Programs
    • Critical Incident Management
    • Workshops and Training
    • Assessments and Reports
  • Our Team
    • Suzy Dormer
    • Liezel Gordon
    • Celia Lane
    • Lauren Henning
    • Sarah Petersen
    • Andrea Boyd
    • Barbara Anderson
    • Michelle Luc
    • Aydan Johnstone
    • Darsha Masin
    • Liana
    • Chris Eales
    • Frankie
    • Charlie
    • Administration Team
    • JOIN OUR TEAM
  • Resources
  • Emergencies
  • News
  • Contact Us