OnBundock Townsville - Psychologists, Social Workers, Counsellors
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Digital tools to take charge of your wellbeing.

21/8/2019

 
Digital tools to take charge of wellbeing
While apps are not a substitute for therapy, they can offer some relief in easing difficult feelings. They can be a great way to reduce milder signs of anxiety and depression. Using apps can also be a great way to engage younger ones and teens.
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Develop your own stress relief tool kit

1/8/2019

 
stress relief toolkit
​Developing your own stress relief ‘tool kit’ can enhance your wellbeing and prolong your life! By practising these evidence-based tips, we invite you to take back your life. 

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OnBundock - Options for Wellbeing
61 Bundock Street Belgian Gardens Townsville Qld 4810
165 Kings Road Pimlico Townsville Qld 4812
Tel 07 4722 9800
Fax 07 47229899
​Email reception@onbundock.com.au
​
ABN 36 128 674 993
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Website developed by Grey and Grey
  • Home
  • Services
    • Individual Appointments
    • Employee Assistance Programs
    • Critical Incident Management
    • Workshops and Training
    • Assessments and Reports
  • Our Team
    • Suzy Dormer
    • Liezel Gordon
    • Celia Lane
    • Rachel Taylor
    • Lauren Henning
    • Sarah Petersen
    • Karl Denman
    • Gene Bekker
    • Shayne Pattie
    • Jackie Coetzee
    • Barbara Anderson
    • Andrea Boyd
    • Administration Team
  • Resources
  • Emergencies
  • News
  • Contact Us
  • JOIN OUR TEAM