 1. Exercise: 15-20 minutes of brisk exercise per day helps release those “feel good” endorphins and can really help turn things around. (It also helps burn off some of those extra calories we may have enjoyed.)
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1. Exercise: 15-20 minutes of brisk exercise per day helps release those “feel good” endorphins and can really help turn things around. (It also helps burn off some of those extra calories we may have enjoyed.)
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OnBundock - Options for Wellbeing
61 Bundock Street Belgian Gardens Townsville Qld 4810 165 Kings Road Pimlico Townsville Qld 4812 Tel 07 4722 9800 Fax 07 47229899 Email [email protected] ABN 36 128 674 993 OnBundock acknowledges the Traditional Owners of country throughout North Queensland and Australia and recognises their continuing connection to land, waters and community. We pay our respect to them and their cultures; and to elders both past and present. |