Money worries, health issues, relationship problems, a new job, social media. They’re all part of everyday life and they all have something in common – they can bring stress to your life.
What is stress?
Most of us will experience stress at some point in our lives. It often comes in times of change and right now, in the midst of a pandemic, we are living in an ever-changing environment.
Feelings of stress are usually short term and can be helpful. Stress can help us to face new challenges and motivate us to take action. But sometimes the stress persists, and this can take a heavy toll on our wellbeing.
Recognising when you’re stressed
Signs of stress can be both physical and psychological. Being aware of the common warning signs will help us to recognise when we need to take action to manage our stress.
Physical symptoms to look out for include:
Psychological signs include:
Techniques for managing stress are many and varied. It’s a matter of finding what’s right for you.
If you are experiencing symptoms of stress, make an appointment with the team at OnBundock for a confidential consultation in a relaxed environment. Call on 07 4722 9800. And remember, you’ve got this!